by Courtney | Jun 3, 2024 | Emotional Wellness
Ever wonder how your little ones learn to handle those big emotions? It turns out, you’re their biggest teacher – whether you know it or not! Kids are like emotional sponges, soaking up everything you say and do. So, the way you handle your own feelings...
by Courtney | May 12, 2024 | Nervous System
Ever wonder why your seemingly calm child turns into a tiny tornado at the grocery store? Or maybe you find yourself feeling on edge for no reason? The answer might lie in something called the nervous system, the body’s amazing control center. Believe it or not,...
by Courtney | May 12, 2024 | Meditation, Mindfulness, Self Improvement
We’ve all been there, feeling like you’re constantly on the go, from work deadlines to school pick-ups, with very little time to breathe, let alone be the “perfect” parent. But there actually is a way to navigate the chaos of parenthood with a...
by Courtney | May 12, 2024 | Mindfulness, Self Improvement
Between the spit-up, the meltdowns, and the never-ending to-do list, it’s easy to get down on ourselves. That nagging inner critic whispering “You’re such a bad parent!” can be particularly damaging. Parenting often begins with the relationship...
by Courtney | May 12, 2024 | Emotional Wellness, Nervous System, Self Improvement
Have you ever considered the surprising link between emotional safety and your child’s nervous system development? Why one little one seems to blossom under your gentle guidance, while another child might clam up when fac ed with a raised voice?turns out, the...
