by Courtney | Mar 14, 2024 | Emotional Wellness, Self Improvement
Understanding how to navigate your emotions is crucial for a healthy family dynamic. We’ll look at the differences between emotional regulation, suppression, and repression so you can know how to work with your emotions and teach your children to do the same. ...
by Courtney | Mar 13, 2024 | Nervous System
Ever wondered how your health could shape your child’s development? The answer lies within your nervous system! A healthy nervous system doesn’t only benefit you but also paves the way for your child’s bright future. Your nervous system...
by Courtney | Mar 13, 2024 | Mindfulness
Imagine a world where being a parent was a Zen-like experience, filled with calm and present moments. Where tantrums were handled with ease and nurturing environments flourished effortlessly. Sound too good to be true? It’s not. In this article,...
by Courtney | Mar 13, 2024 | Emotional Wellness, Nervous System
Imagine your child spills a glass of milk at breakfast. What do you do? Your initial reaction might be frustration, but emotional regulation is the process through which you manage this initial instinct, take a deep breath, and respond calmly, helping them clean...
by Courtney | Mar 6, 2024 | Nervous System
Managing A Parent’s Dysregulation Parents face moments of pure joy to instances of frustration and overwhelm on a daily basis. It’s common for parents to experience nervous system dysregulation when they’re managing the demands of daily life with children....