by Courtney | May 12, 2024 | Nervous System, Self Improvement
Let’s talk about stress. We all experience it – deadlines, tantrums, the never-ending to-do list. But what you might not realize is how your stress can actually impact your child’s well-being. Have you ever noticed how your stress levels seem to seep into...
by Courtney | Mar 14, 2024 | Emotional Wellness, Self Improvement
Understanding how to navigate your emotions is crucial for a healthy family dynamic. We’ll look at the differences between emotional regulation, suppression, and repression so you can know how to work with your emotions and teach your children to do the same. ...
