by Courtney | Sep 16, 2024 | Emotional Wellness, Nervous System
Parenting comes with a lot of responsibilities that can easily leave us feeling overwhelmed. This is where **mental load** comes in, a concept that describes the invisible, constant stream of mental tasks that parents (often mothers) carry. It involves...
by Courtney | Jul 21, 2024 | Emotional Wellness, Self Improvement
Have you ever felt like you’re reacting to your child’s tantrum instead of responding? It happens to the best of us. But what if the root of that frustration lies not in the present moment, but in your own past? This post dives into the...
by Courtney | Jul 21, 2024 | Emotional Wellness
Picture this: Your little one is having a full-blown meltdown in the middle of the grocery store. You feel your own frustration bubbling up, threatening to erupt like a volcano. But what if there was a superpower you could tap into to stay calm amidst the chaos?...
by Courtney | Jul 7, 2024 | Emotional Wellness, Self Improvement
Do you ever feel like a constant weight drags you down in the parenting world? That nagging feeling you’re never doing enough, or somehow failing your kids? You’re not alone. Parental guilt is a powerful force that can leave you feeling overwhelmed,...
by Courtney | Jun 19, 2024 | Emotional Wellness
Emotions can be a rollercoaster ride. Sometimes, we get caught up in the feels and can’t seem to move on. But there’s a better way! Here’s the deal: acknowledging your emotions, rather than suppressing them, is key to emotional well-being. By...
by Courtney | Jun 3, 2024 | Emotional Wellness
Ever wonder how your little ones learn to handle those big emotions? It turns out, you’re their biggest teacher – whether you know it or not! Kids are like emotional sponges, soaking up everything you say and do. So, the way you handle your own feelings...
