by Courtney | Mar 13, 2024 | Emotional Wellness, Nervous System
Imagine your child spills a glass of milk at breakfast. What do you do? Your initial reaction might be frustration, but emotional regulation is the process through which you manage this initial instinct, take a deep breath, and respond calmly, helping them clean...
by Courtney | Mar 6, 2024 | Nervous System
Managing A Parent’s Dysregulation Parents face moments of pure joy to instances of frustration and overwhelm on a daily basis. It’s common for parents to experience nervous system dysregulation when they’re managing the demands of daily life with children....
by Courtney | Mar 5, 2024 | Emotional Wellness
Imagine a child growing up in a world that feels uncertain and unstable. Their emotions tossed like leaves in the wind, their happiness and well-being constantly under threat. Now, picture the value of emotional security, which can provide a solid foundation for a...
by Courtney | Mar 5, 2024 | Nervous System
Your emotions impact your parenting, and parenting impacts your emotions. As adults and parents, it’s important to learn what creates your dysregulation and how to manage your nervous system. Understanding the connection between your nervous system and emotions can...
by Courtney | Mar 4, 2024 | Emotional Wellness
Many parents find themselves grappling with a pervasive sense of self-doubt. From questioning your decisions to doubting your capabilities, self-doubt can cast a shadow over the parenting experience. Here we’ll explore the underlying reasons behind parental self-doubt...
