by Courtney | Jul 7, 2024 | Emotional Wellness, Self Improvement
Do you ever feel like a constant weight drags you down in the parenting world? That nagging feeling you’re never doing enough, or somehow failing your kids? You’re not alone. Parental guilt is a powerful force that can leave you feeling overwhelmed,...
by Courtney | Jun 19, 2024 | Emotional Wellness
Emotions can be a rollercoaster ride. Sometimes, we get caught up in the feels and can’t seem to move on. But there’s a better way! Here’s the deal: acknowledging your emotions, rather than suppressing them, is key to emotional well-being. By...
by Courtney | Jun 3, 2024 | Emotional Wellness
Ever wonder how your little ones learn to handle those big emotions? It turns out, you’re their biggest teacher – whether you know it or not! Kids are like emotional sponges, soaking up everything you say and do. So, the way you handle your own feelings...
by Courtney | May 12, 2024 | Nervous System
Ever wonder why your seemingly calm child turns into a tiny tornado at the grocery store? Or maybe you find yourself feeling on edge for no reason? The answer might lie in something called the nervous system, the body’s amazing control center. Believe it or not,...
by Courtney | May 12, 2024 | Meditation, Mindfulness, Self Improvement
We’ve all been there, feeling like you’re constantly on the go, from work deadlines to school pick-ups, with very little time to breathe, let alone be the “perfect” parent. But there actually is a way to navigate the chaos of parenthood with a...
