Emotional Regulation for Parents
with Courtney Johannesen
Kids shouldn’t have to suffer the effects of adults stress, past trauma, and triggers.
It’s time to master your emotions and transform your parenting.
Conscious parenting isn’t just about becoming a better parent.
It’s about being the parent you want to be and having a positive impact on your kids well-being for their whole lives.
Take the First step
Creating Your Calm: Self-Regulation Tips for Stressed & Triggered Parents
Download the free guide to discover practical techniques to manage your emotions and find peace in parenting.
I’m here to support you along the way.
With courses and tools intentionally designed to guide you through the process of regulating your nervous system and emotions, you’ll become a more conscious and mindful parent. You’ll learn how to be more patient, calm, and grounded as you navigate the ups and downs of parenting and life.
About Courtney
I’m Courtney, an experienced yoga teacher, mindfulness educator, and mama guiding you in regulating your nervous system and emotions so you can give the best of yourself to your kids and be the parent you want to be.
I strongly believe that kids shoudn’t suffer the effects of adults dysregulation. Healing your chronic stress, past trauma, and triggers will change your thoughts, energy, and actions. Mindfulness and conscious parenting can transform your experience of being a parent and showing up for your kids.
The practical, actionable techniques I teach in my courses, ebooks, articles, and meditations can be easily incorporated into your daily life, helping you experience immediate relief from stress and emotional overload.
My mission is to support you in managing your emotions and processing how you feel to help you nurture positive connections with your children so they can be balanced, resilient, and emotionally healthy.
Blog Articles
3 Common Ways of Navigating Emotions
Understanding how to navigate your emotions is crucial for a healthy family dynamic. We’ll look at the differences between emotional regulation, suppression, and repression so you can know how to work with your emotions and teach your children to do the same. ...
How to Optimize Your Nervous System for Your Child’s Benefit
Ever wondered how your health could shape your child's development? The answer lies within your nervous system! A healthy nervous system doesn't only benefit you but also paves the way for your child's bright future. Your nervous system functions as a critical...
Mastering the Art of Mindful Breathing: A Parent’s Guide to Calm
Imagine a world where being a parent was a Zen-like experience, filled with calm and present moments. Where tantrums were handled with ease and nurturing environments flourished effortlessly. Sound too good to be true? It's not. In this article, we'll explore...