Emotional Regulation for Parents

with Courtney Johannesen

Kids shouldn’t have to suffer the effects of adults stress, past trauma, and triggers.

It’s time to master your emotions and transform your parenting.

Conscious parenting isn’t just about becoming a better parent.

It’s about being the parent you want to be and having a positive impact on your kids well-being for their whole lives. 

Take the First step

Creating Your Calm: Self-Regulation Tips for Stressed & Triggered Parents

Download the free guide to discover practical techniques to manage your emotions and find peace in parenting.

I’m here to support you along the way.

With courses and tools intentionally designed to guide you through the process of regulating your nervous system and emotions, you’ll become a more conscious and mindful parent. You’ll learn how to be more patient, calm, and grounded as you navigate the ups and downs of parenting and life.

About Courtney

I’m Courtney, an experienced yoga teacher, mindfulness educator, and mama guiding you in regulating your nervous system and emotions so you can give the best of yourself to your kids and be the parent you want to be.

I strongly believe that kids shoudn’t suffer the effects of adults dysregulation. Healing your chronic stress, past trauma, and triggers will change your thoughts, energy, and actions. Mindfulness and conscious parenting can transform your experience of being a parent and showing up for your kids.

The practical, actionable techniques I teach in my courses, ebooks, articles, and meditations can be easily incorporated into your daily life, helping you experience immediate relief from stress and emotional overload.

My mission is to support you in managing your emotions and processing how you feel to help you nurture positive connections with your children so they can be balanced, resilient, and emotionally healthy.

I give Courtney my highest recommendation. She is crystal clear with her instructions and creates the perfect balance between mindful meditation and physical movement. Courtney is also sensitive to each student’s level and has always been able to customize her program accordingly. She has a a very nice and patient manner, and her classes have had a wonderful impact on my health. Her Yoga classes have also provided a terrific means for stress relief enabling me to face each day with more energy and a brighter outlook.

-Frank

My health has improved physically, mentally, and emotionally. Physically I have so much more energy and can do more. Mentally, and consequently, emotionally I have more focused thoughts, and can stay in the moment. This helps me to deal with what life has to offer in a more balanced way.

-Susan

Courtney is a wonderful teacher! Her calm voice put me at ease from the start. She weaves thoughtful commentary into her instructions in a harmonious way that makes me feel so comforted and supported. Courtney is a wealth of knowledge and brings a fresh perspective to any situation. She is kind and compassionate, as well as a good listener. Courtney puts a smile on my face with her grace and heartfelt words. She’s truly a gem!

-Jessica

Courtney will guide you through every step with grace and kindness. I cannot say enough about her calming, inspiring manner.

-Peggy

Blog Articles

Emotional Regulation for Parents

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