Emotional Regulation for Parents
with Courtney Johannesen
Kids shouldn’t have to suffer the effects of adults stress, past trauma, and triggers.
It’s time to master your emotions and transform your parenting.
Conscious parenting isn’t just about becoming a better parent.
It’s about being the parent you want to be and having a positive impact on your kids well-being for their whole lives.
Take the First step
Creating Your Calm: Self-Regulation Tips for Stressed & Triggered Parents
Download the free guide to discover practical techniques to manage your emotions and find peace in parenting.
I’m here to support you along the way.
With courses and tools intentionally designed to guide you through the process of regulating your nervous system and emotions, you’ll become a more conscious and mindful parent. You’ll learn how to be more patient, calm, and grounded as you navigate the ups and downs of parenting and life.
About Courtney
I’m Courtney, an experienced yoga teacher, mindfulness educator, and mama guiding you in regulating your nervous system and emotions so you can give the best of yourself to your kids and be the parent you want to be.
I strongly believe that kids shoudn’t suffer the effects of adults dysregulation. Healing your chronic stress, past trauma, and triggers will change your thoughts, energy, and actions. Mindfulness and conscious parenting can transform your experience of being a parent and showing up for your kids.
The practical, actionable techniques I teach in my courses, ebooks, articles, and meditations can be easily incorporated into your daily life, helping you experience immediate relief from stress and emotional overload.
My mission is to support you in managing your emotions and processing how you feel to help you nurture positive connections with your children so they can be balanced, resilient, and emotionally healthy.
Blog Articles
Understanding Mental Load for Parents and Its Impact on Emotional Regulation
Parenting comes with a lot of responsibilities that can easily leave us feeling overwhelmed. This is where **mental load** comes in, a concept that describes the invisible, constant stream of mental tasks that parents (often mothers) carry. It involves...
The Power of Words: How Your Communication Shapes Your Child’s Inner Voice
One of the most powerful tools in parenting is communication. The words you choose, the tone you use, and the way you engage with your child profoundly impact their self-perception and emotional well-being. Your communication style lays the foundation for your child's...
5 Ways Parents Can Enhance Their Emotional Intelligence and Serve as Better Models for Their Kids
Ever feel like your child's meltdown triggers an emotional earthquake within you? It happens to the best of us. But what if the key to calmer parenting wasn't about controlling your child's emotions, but about mastering your own? Here's the secret weapon: Emotional...