free guided audio for parents

The 3-Minute Rapid Reset 

Reset your stress, clear your mind, and get back to parenting with patience—even on the busiest days

Inside this simple audio, you’ll get…

Fast relief to feel like yourself again...

…perfect for recovering after chaos strikes, so you can reset and move forward.

  

A simple grounding tool for your daily routine...

…helping you stay steady and less reactive over time.

 

Peace on the go...

whether during a meltdown or between errands, this quick practice works anywhere, anytime.

 

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Your 3-minute shortcut to a calmer, more patient you—anytime, anywhere.

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    Hey, I’m Courtney

    Conscious Parenting Coach

    Mama and founder of Emotional Regulation for Parents. I’m here to help parents like you find the tools to stay calm, connect with your kids, and break the cycles of stress that can sneak into family life

    I get it because I’ve been there. Growing up in a home with emotional dysfunction, I often felt anxious, unseen, and disconnected. 

    I knew firsthand how these patterns shape us into adulthood, and I made a promise to myself: I wouldn’t pass that on to my kids.

    Now, as a mom, yoga teacher, mindfulness educator, and emotional regulation expert, I’m passionate about sharing what I’ve learned—practical, science-backed tools to help you feel more grounded and show up the way you’ve always wanted as a parent.

    Over the years, I’ve helped more than 6,500 students break free from stress, find emotional healing, and create a more peaceful life. And I’d love to help you too!

    If you’re ready to navigate tough moments with confidence, respond thoughtfully instead of reacting, and create a peaceful home where everyone feels supported, grab this quick powerful audio and let’s do it!