Emotional Regulation for Parents
with Courtney Johannesen
Kids shouldn’t have to suffer the effects of adults stress, past trauma, and triggers.
It’s time to master your emotions and transform your parenting.
Conscious parenting isn’t just about becoming a better parent.
It’s about being the parent you want to be and having a positive impact on your kids well-being for their whole lives.
Take the First step
Creating Your Calm: Self-Regulation Tips for Stressed & Triggered Parents
Download the free guide to discover practical techniques to manage your emotions and find peace in parenting.
I’m here to support you along the way.
With courses and tools intentionally designed to guide you through the process of regulating your nervous system and emotions, you’ll become a more conscious and mindful parent. You’ll learn how to be more patient, calm, and grounded as you navigate the ups and downs of parenting and life.
About Courtney
I’m Courtney, an experienced yoga teacher, mindfulness educator, and mama guiding you in regulating your nervous system and emotions so you can give the best of yourself to your kids and be the parent you want to be.
I strongly believe that kids shoudn’t suffer the effects of adults dysregulation. Healing your chronic stress, past trauma, and triggers will change your thoughts, energy, and actions. Mindfulness and conscious parenting can transform your experience of being a parent and showing up for your kids.
The practical, actionable techniques I teach in my courses, ebooks, articles, and meditations can be easily incorporated into your daily life, helping you experience immediate relief from stress and emotional overload.
My mission is to support you in managing your emotions and processing how you feel to help you nurture positive connections with your children so they can be balanced, resilient, and emotionally healthy.
Blog Articles
How Your Nervous System Can Impact Your Child’s Future
The nervous system controls your body’s stress response, which has a strong influence over your thoughts, energy, and behavior. The condition of your nervous system can have a profound impact on your child's development and future outcomes. We'll explore the positive...
Showing Up with Intention: Becoming A Mindful Parent
In the hustle and bustle of modern life, parenting can sometimes feel like a series of tasks to be checked off rather than a mindful, intentional journey. However, the concept of "showing up with intention" is a transformative approach to being a parent that...
A Guide to Transform Negative Self-Talk in Parenting
Parenting often begins with the relationship we have with ourselves. The way we talk to ourselves, our self-talk, plays a crucial role in shaping our perceptions, decisions, and ultimately, our ability to be patient and balanced parents. However, negative self-talk...